Hi, I’m Ginny
Let’s connect and discuss how I can support you on your wellness journey. Schedule a FREE discovery call. We can talk about coaching, meditation, and ayurveda and discover the best path for you. Looking forward to connecting.
Premordial Sound Meditation
Classes will address how meditation can benefit and enhance your life, including relieving stress. Primordial Sound Meditation is a mantra meditation and each client is provided a personalized mantra according to Vedic calculation. Classes can be provide for individuals or groups. Part of the class does require one-on-one guidance
Wellness Coaching
Personal wellness coaching focuses on enhancing well-being in all areas of life. Coaching facilitates change to provide meaningful and powerful life transformations.
Ayurveda
Ayurveda is an ancient approach to health and well-being. The approach is to achieve balance and harmony in all aspects of life: physical, biochemical, emotional, behavioral, spiritual, social and environmental. Ayurveda looks at the body, mind and spirit, and uses a holistic and preventative approach to combat disease. Classes are customized for individuals or groups.
Benefits of My Services
What are you goals? Let’s talk about them in your Discovery Call
- Explore your purpose
- Set intention
- Overcome obstacles and limiting beliefs
- Learn the benefits of meditation
- Learn how to meditate with your own personal mantra
- Set a practice to open all possibilities
- Find your Dosha type
- Ayurvedic nutrition
- Emotional health