A Spot For Classes and Coaching
All services are in-person or virtual
Wellness Coaching
Personal wellness coaching focuses on enhancing well-being in all areas of life. Coaching facilitates change to provide meaningful and powerful life transformations.
Premordial Sound Meditation
Classes will address how meditation can benefit and enhance your life, including relieving stress. Primordial Sound Meditation is a mantra meditation and each client is provided a personalized mantra according to Vedic calculation. Classes can be provide for individuals or groups. Part of the class does require one-on-one guidance
Yoga
Yoga is more than asanas (poses). Experience Yoga that goes beyond the poses and focuses on a holistic way of life.
Ayurveda
Ayurveda is an ancient approach to health and well-being. The approach is to achieve balance and harmony in all aspects of life: physical, biochemical, emotional, behavioral, spiritual, social and environmental. Ayurveda looks at the body, mind and spirit, and uses a holistic and preventative approach to combat disease. Classes are customized for individuals or groups.